Breathwork + Meditation
$45.00
Monday sessions are 5:30-7PM.
Sunday sessions are 3-4:30PM.
Step into a 90-minute Breathwork + Meditation experience designed to help you reset, release, and come back to yourself.
Conscious Breathwork is an active, guided breathing practice that uses intentional patterns of breath to shift your attention out of the constant activity of the mind and into a deeper awareness of the body.
So much of our stress, emotion, and day-to-day tension can stay held in the body even when we’re trying to relax. Breathwork offers an opportunity to step away from the noise, become more present, and notice what may be asking for your attention beneath the surface.
During the session, you’ll be guided through a specific breathing technique while lying comfortably on your mat. Jean will support you throughout the experience with verbal guidance, music, and intentional moments of rest and integration.
Every breathwork experience is different. You may notice physical sensations such as tingling, temperature changes, or waves of energy. You may experience emotions, memories, moments of insight, or simply a deep sense of relaxation and stillness. There is no particular outcome you need to achieve. The practice is about allowing yourself to experience whatever naturally arises.
Breathwork can be especially supportive if you’ve been:
- feeling stressed, overwhelmed, or mentally “on”
- craving more space to slow down and reconnect with yourself
- moving through a period of change or transition
- feeling emotionally stuck or disconnected
- looking for greater clarity or self-awareness
- curious about meditation but find it difficult to quiet your mind
- wanting an intentional practice for reflection, release, and personal growth