EVENTS & LEARNING
We need more, connectivity to ourselves, each other and the planet.
MEDITATION, SALT, & SOUND EVERY THURSDAY @ 6 and 7 pm and ONE SUNDAY a month @ 3 and 4 pm
Experience the healing energy of Reiki combined with the beautiful sounds as you give yourself a mini-retreat at The Salt Caves of MPLS.
SIGN UP HERESOUND BATH & MEDITATION
We will begin the evening with a sweet meditation and breathwork allowing your body and mind to relax into your yoga mat. From there, you will feel the power of deep relaxation through a sound bath with Crystal bowls, the depth of sound through a Gong, and other sound instruments representing the ocean, rain, and wind. The experience is designed to bring your mind, body and spirit into balance.
lululemon Sound Bath & Meditation
The evening will begin with a sweet meditation and breathwork, allowing your body and mind to relax into your yoga mat. From there, you will feel the power of deep relaxation through a sound bath with Crystal bowls, the depth of sound through a Gong, and other sound instruments representing the ocean, rain, and wind as you lie down in a comfortable position. The experience is designed to bring your mind, body, and spirit into balance.
Grief Ceremony + Soundbath Meditation
A grief ceremony is a sacred opportunity to honor the love we hold in our hearts for those who have touched our lives in profound ways. Each of us moves through grief differently, yet together, we can fill the space with remembrance, compassion, and love.
This 90-minute gathering blends ritual, reflection, and sound healing to create a supportive container for healing. In her own grief after the loss of her parents and others dear to her, Jean has discovered the power of ceremony as a way to honor those she has loved. She continues this work with training in grief and loss to hold space for others as they rediscover their light through the experience of grief.
SOUND BATH & MEDITATION
We will begin the evening with a sweet meditation and breathwork allowing your body and mind to relax into your yoga mat. From there, you will feel the power of deep relaxation through a sound bath with Crystal bowls, the depth of sound through a Gong, and other sound instruments representing the ocean, rain, and wind. The experience is designed to bring your mind, body and spirit into balance.
SOUND BATH & MEDITATION at The Hutton House
We will begin the evening with a sweet meditation and breathwork allowing your body and mind to relax into your yoga mat. From there, you will feel the power of deep relaxation through a sound bath with Crystal bowls, the depth of sound through a Gong, and other sound instruments representing the ocean, rain, and wind. The experience is designed to bring your mind, body and spirit into balance.
SOUND BATH & MEDITATION at The Hutton House
We will begin the evening with a sweet meditation and breathwork allowing your body and mind to relax into your yoga mat. From there, you will feel the power of deep relaxation through a sound bath with Crystal bowls, the depth of sound through a Gong, and other sound instruments representing the ocean, rain, and wind. The experience is designed to bring your mind, body and spirit into balance.
SOUND BATH & MEDITATION
We will begin the evening with a sweet meditation and breathwork allowing your body and mind to relax into your yoga mat. From there, you will feel the power of deep relaxation through a sound bath with Crystal bowls, the depth of sound through a Gong, and other sound instruments representing the ocean, rain, and wind. The experience is designed to bring your mind, body and spirit into balance.
