UPCOMING EVENTS
We need more connectivity to ourselves, each other and the planet.
MEDITATION, SALT, & SOUND EVERY THURSDAY @ 6 and 7 pm and ONE SUNDAY a month @ 3 and 4 pm
Experience the healing energy of Reiki combined with the beautiful sounds as you give yourself a mini-retreat at The Salt Caves of MPLS.
SIGN UP HEREFloating Sound Bath
Join us for an evening of meditation, breathwork, and a grounding sound bath using crystal bowls, gong vibrations, and nature-inspired instruments. This calming experience is designed to help your mind, body, and spirit reset.
Sound healing is an ancient practice known to reduce stress, calm the nervous system, and support emotional clarity. Because sound travels easily through water and our bodies are mostly water, many people feel a deep sense of release and renewal afterward.
Sound Healing & Meditation
Join us for an evening of meditation, breathwork, and a grounding sound bath using crystal bowls, gong vibrations, and nature-inspired instruments. This calming experience is designed to help your mind, body, and spirit reset.
Sound healing is an ancient practice known to reduce stress, calm the nervous system, and support emotional clarity. Because sound travels easily through water and our bodies are mostly water, many people feel a deep sense of release and renewal afterward.
Breath Work & Meditation
Close your weekend with intention in this 90-minute Illuminate Breathwork + Meditation experience, designed to restore balance, invite healing, and cultivate deep release.You’ll be guided through mindful breathing techniques, supported by immersive soundscapes that move your energy and calm your mind. As you breathe, you’ll also receive Reiki healing to deepen the practice, enhance energetic release, and support your body’s natural healing process.
lululemon Sound Bath & Meditation
The evening will begin with a sweet meditation and breathwork, allowing your body and mind to relax into your yoga mat. From there, you will feel the power of deep relaxation through a sound bath with Crystal bowls, the depth of sound through a Gong, and other sound instruments representing the ocean, rain, and wind as you lie down in a comfortable position. The experience is designed to bring your mind, body, and spirit into balance.
Year of the Horse Sound Bath
We will begin with a sweet meditation and breathwork, allowing your body and mind to relax into your yoga mat. From there, you will feel the power of deep relaxation through a sound bath with Crystal bowls, the depth of sound through a Gong, and other sound instruments representing the ocean, rain, and wind as you lie down in a comfortable position. The experience is designed to bring your mind, body, and spirit into balance.
Lumina Experience: Reflection, Candle-Making & Sound Bath
A morning to slow down, reconnect, and return to what lights you up from within.
The Lumina Experience is an intentional gathering designed for reflection, creativity, and renewal. Together, we’ll move through guided conversation, journaling, candle-making, and sound to explore what becomes possible when you create space to reconnect with yourself.
lululemon Sound Bath & Meditation
The evening will begin with a sweet meditation and breathwork, allowing your body and mind to relax into your yoga mat. From there, you will feel the power of deep relaxation through a sound bath with Crystal bowls, the depth of sound through a Gong, and other sound instruments representing the ocean, rain, and wind as you lie down in a comfortable position. The experience is designed to bring your mind, body, and spirit into balance.