EVENTS & LEARNING
We need more, connectivity to ourselves, each other and the planet.
MEDITATION, SALT, & SOUND EVERY THURSDAY @ 6 and 7 pm and ONE SUNDAY a month @ 3 and 4 pm
Experience the healing energy of Reiki combined with the beautiful sounds as you give yourself a mini-retreat at The Salt Caves of MPLS.
SIGN UP HERElululemon Sound Bath & Meditation
The evening will begin with a sweet meditation and breathwork, allowing your body and mind to relax into your yoga mat. From there, you will feel the power of deep relaxation through a sound bath with Crystal bowls, the depth of sound through a Gong, and other sound instruments representing the ocean, rain, and wind as you lie down in a comfortable position. The experience is designed to bring your mind, body, and spirit into balance.
Breath Work & Meditation
Close your weekend with intention in this 90-minute Illuminate Breathwork + Meditation experience, designed to restore balance, invite healing, and cultivate deep release.You’ll be guided through mindful breathing techniques, supported by immersive soundscapes that move your energy and calm your mind. As you breathe, you’ll also receive Reiki healing to deepen the practice, enhance energetic release, and support your body’s natural healing process.
Sound Healing & Meditation
Join us for an evening of meditation, breathwork, and a grounding sound bath using crystal bowls, gong vibrations, and nature-inspired instruments. This calming experience is designed to help your mind, body, and spirit reset.
Sound healing is an ancient practice known to reduce stress, calm the nervous system, and support emotional clarity. Because sound travels easily through water and our bodies are mostly water, many people feel a deep sense of release and renewal afterward.
NEW MOON SOUND BATH & MEDITATION
We will begin the evening with a sweet meditation and breathwork allowing your body and mind to relax into your yoga mat. From there, you will feel the power of deep relaxation through a sound bath with Crystal bowls, the depth of sound through a Gong, and other sound instruments representing the ocean, rain, and wind. The experience is designed to bring your mind, body and spirit into balance.
SOLAR ECLIPSE + NEW MOON CIRCLE with Sound Meditation
Join us for an intimate, heart-centered evening aligned with one of the most powerful cosmic events of 2026 — the Solar Eclipse + New Moon on February 17th. This rare energetic combination acts as a cosmic reset, inviting deep reflection, intuitive clarity, and new beginnings on a soul-level.
This gathering is designed to support you through the transformative energy of the eclipse with grounding practices, intention-setting, and a deeply restorative sound bath. Together, we will create a sacred space to pause, reflect, realign, and open to what the Universe is ready to bring forward.