UPCOMING EVENTS
We need more connectivity to ourselves, each other and the planet.
MEDITATION, SALT, & SOUND EVERY THURSDAY @ 6 and 7 pm and ONE SUNDAY a month @ 3 and 4 pm
Experience the healing energy of Reiki combined with the beautiful sounds as you give yourself a mini-retreat at The Salt Caves of MPLS.
SIGN UP HERESound Healing & Meditation
Join us for an evening of meditation, breathwork, and a grounding sound bath using crystal bowls, gong vibrations, and nature-inspired instruments. This calming experience is designed to help your mind, body, and spirit reset.
Sound healing is an ancient practice known to reduce stress, calm the nervous system, and support emotional clarity. Because sound travels easily through water and our bodies are mostly water, many people feel a deep sense of release and renewal afterward.
SOUND BATH & MEDITATION
We will begin the evening with a sweet meditation and breathwork allowing your body and mind to relax into your yoga mat. From there, you will feel the power of deep relaxation through a sound bath with Crystal bowls, the depth of sound through a Gong, and other sound instruments representing the ocean, rain, and wind. The experience is designed to bring your mind, body and spirit into balance.
Sound Bath & Meditation
We will begin each session with a sweet meditation and breath work allowing your body and mind to relax. From there, you feel the power of deep relaxation through a sound bath with crystal bowls, the depth of sound through a Gong, and other sound instruments.
Vuori Sound Bath & Meditation
We will begin with a sweet meditation and breathwork, allowing your body and mind to relax into your yoga mat. From there, you will feel the power of deep relaxation through a sound bath with Crystal bowls, the depth of sound through a Gong, and other sound instruments representing the ocean, rain, and wind as you lie down in a comfortable position. The experience is designed to bring your mind, body, and spirit into balance.
Sauna | Sound Bath | Somatics
We will begin with a short meditation and breathwork, allowing your body and mind to relax into your yoga mat. From there, you will feel the power of deep relaxation through a sound bath with Crystal bowls, the depth of sound through a Gong, and other sound instruments representing the ocean, rain, and wind as you lie down in a comfortable position. The experience is designed to bring your mind, body, and spirit into balance. All levels are welcome. Bring a mat and wear comfortable clothes.
Sauna, cold plunge, and nonalcholic beverages provided.
lululemon Sound Bath & Meditation
The evening will begin with a sweet meditation and breathwork, allowing your body and mind to relax into your yoga mat. From there, you will feel the power of deep relaxation through a sound bath with Crystal bowls, the depth of sound through a Gong, and other sound instruments representing the ocean, rain, and wind as you lie down in a comfortable position. The experience is designed to bring your mind, body, and spirit into balance.
Floating Sound Bath
Join us for an evening of meditation, breathwork, and a grounding sound bath using crystal bowls, gong vibrations, and nature-inspired instruments. This calming experience is designed to help your mind, body, and spirit reset.
Sound healing is an ancient practice known to reduce stress, calm the nervous system, and support emotional clarity. Because sound travels easily through water and our bodies are mostly water, many people feel a deep sense of release and renewal afterward.
lululemon Sound Bath & Meditation
The evening will begin with a sweet meditation and breathwork, allowing your body and mind to relax into your yoga mat. From there, you will feel the power of deep relaxation through a sound bath with Crystal bowls, the depth of sound through a Gong, and other sound instruments representing the ocean, rain, and wind as you lie down in a comfortable position. The experience is designed to bring your mind, body, and spirit into balance.
lululemon Sound Bath & Meditation
The evening will begin with a sweet meditation and breathwork, allowing your body and mind to relax into your yoga mat. From there, you will feel the power of deep relaxation through a sound bath with Crystal bowls, the depth of sound through a Gong, and other sound instruments representing the ocean, rain, and wind as you lie down in a comfortable position. The experience is designed to bring your mind, body, and spirit into balance.
lululemon Sound Bath & Meditation
The evening will begin with a sweet meditation and breathwork, allowing your body and mind to relax into your yoga mat. From there, you will feel the power of deep relaxation through a sound bath with Crystal bowls, the depth of sound through a Gong, and other sound instruments representing the ocean, rain, and wind as you lie down in a comfortable position. The experience is designed to bring your mind, body, and spirit into balance.